I believe that personal and professional wellbeing is a birthright. As a Registered Nurse and Board Certified Coach, I am committed to facilitating your growth towards the version of wellbeing that you envision in a curious and non-judgmental way. 

Coaches facilitate growth, development and strategies towards achieving goals. When life seems uncertain, stuck, or throws unexpected curves; coaching helps you see beyond your own circumstances by tapping into your innate wisdom to identify a path forward.

Nurses are licensed in the science and art of caring for humans from a state of dis-ease to restoration of wellbeing throughout the healing journey. 

Holistic techniques activate the heart, body, and soul beyond the cognitive domain to bring a state of internal balance that opens up capacity for insight and discernment. Examples include: visualization, storytelling, energy medicine, plant medicine, meditation, breathworks, and movement.

Integration assimilates shifts in beliefs, behaviors, and being into new lifestyle practices that are sustainable by helping new commitments become real and attainable.

Recommended commitment to the coaching process is every 1-2 weeks for approximately 3 months to experience results.

Coaching is Not a substitute for professional advice by legal, medical, financial, business, spiritual or other qualified professionals and does not involve medical diagnosis. In addition, it can be helpful and important if you are also in therapy—to consult with your therapist to be sure coaching could be a helpful addition for you at this time.

Areas of Focus | Holistic Living | Wounded Healers Support | Career Transitions | Illness Management | Organization Hacks | Plant Medicine Integration | Travel Lifestyle