Podcast | Become Untriggerable with Dave Asprey
https://youtu.be/AmlUBm0g7Wg?feature=shared
Jan 23, 2025
In today’s , Jeff is joined by the “Father of Biohacking,” Dave Asprey. If you follow Dave, you know that he is no stranger to controversy. But he appears to relish criticism and use it as a springboard for growth. So, how does one become untriggerable? If you want more from Dave, sign up for his Commune Course, Upgrade Your Life, where he leads participants through a 10-day journey to elevate physical and mental performance, health, and longevity. Sign up at commune.to/upgrade.
Transformation in Words
List of paired transformational words from below the line to above the line. Which pair resonates with you?
Book | Gabor Mate, “When the Body Says No: Exploring the Stress-Disease Connection”
The international bestseller is a groundbreaking exploration of the effects of the mind-body connection on stress and disease ― and how we can heal. Through the lens of moving personal stories, medical doctor and best-selling author Dr. Gabor Maté shows how emotion and psychological stress play a powerful role in the onset of chronic illness, cancer, and many other serious illnesses. Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to important questions about the effect of the mind-body link on illness and health and the role that chronic stress and one's individual emotional makeup play in an array of common diseases.
Mindfulness | Beginner’s Practice
Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.