Mindfulness | Beginner’s Practice

Meditation Practices
Written By Akiko Kubo

Mindfulness Daily with Tara Brach & Jack Kornfield - FREE COURSE

Mindfulness Daily brings you a 40-day online training in mindfulness meditation with Tara Brach and Jack Kornfield. Each daily 10–15 minute lesson includes a short talk and guided meditation designed to assist in establishing a meditation practice.

Akiko Kubo
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Book | Gabor Mate, “When the Body Says No: Exploring the Stress-Disease Connection”